There’s something magical about juicy summer peaches they make everything taste brighter. And when you toss them into a fresh salad with grilled chicken? Absolute perfection. This peach salad with chicken is light, colorful, and bursting with flavor. It’s the kind of meal that feels fancy enough for a dinner party but easy enough to throw together on a weeknight. Sweet, savory, and just a little tangy it’s summer in a bowl.
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Recipe Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes (for chicken)
- Total Time: 30 minutes
- Servings: 2
Why You’ll Love This Peach Salad with Chicken
- Juicy peaches + savory chicken = the perfect combo
- Fresh, light, and totally refreshing
- High in protein but still feels like a treat
- Great for lunches, dinners, or meal prep
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 4 cups mixed salad greens (spinach, arugula, or spring mix)
- 2 ripe peaches, sliced
- ½ cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ¼ cup crumbled feta or goat cheese
- 2 tablespoons toasted pecans or walnuts
For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar (or white wine vinegar)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper, to taste
Instructions
- Cook the chicken: Season chicken breasts with olive oil, salt, and pepper. Grill or pan-cook over medium heat for 6–7 minutes per side, until cooked through. Slice thinly.
- Assemble the salad: On a large plate or in a salad bowl, layer the greens, peaches, tomatoes, red onion, cheese, and nuts.
- Make the dressing: Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until smooth.
- Put it all together: Top the salad with sliced chicken and drizzle with dressing. Toss gently before serving.
Nutrition (per serving)
- Calories: ~420
- Protein: 34g
- Carbohydrates: 20g
- Fat: 22g
Peach Salad with Chicken
2
servings15
minutes15
minutesIngredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and black pepper, to taste
4 cups mixed salad greens (spinach, arugula, or spring mix)
2 ripe peaches, sliced
½ cup cherry tomatoes, halved
¼ red onion, thinly sliced
¼ cup crumbled feta or goat cheese
2 tablespoons toasted pecans or walnuts
- Dressing
3 tablespoons olive oil
1 tablespoon balsamic vinegar (or white wine vinegar)
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and pepper, to taste
Directions
- Season chicken breasts with olive oil, salt, and pepper. Grill or pan-cook over medium heat for 6–7 minutes per side, until cooked through. Slice thinly.
- On a large plate or in a salad bowl, layer the greens, peaches, tomatoes, red onion, cheese, and nuts.
- Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until smooth.
- Top the salad with sliced chicken and drizzle with dressing. Toss gently before serving.
Notes
- Calories: ~420
Protein: 34g
Carbohydrates: 20g
Fat: 22g