Peach Salad with Chicken

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There’s something magical about juicy summer peaches they make everything taste brighter. And when you toss them into a fresh salad with grilled chicken? Absolute perfection. This peach salad with chicken is light, colorful, and bursting with flavor. It’s the kind of meal that feels fancy enough for a dinner party but easy enough to throw together on a weeknight. Sweet, savory, and just a little tangy it’s summer in a bowl.

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Recipe Details

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes (for chicken)
  • Total Time: 30 minutes
  • Servings: 2

Why You’ll Love This Peach Salad with Chicken

  • Juicy peaches + savory chicken = the perfect combo
  • Fresh, light, and totally refreshing
  • High in protein but still feels like a treat
  • Great for lunches, dinners, or meal prep

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste
  • 4 cups mixed salad greens (spinach, arugula, or spring mix)
  • 2 ripe peaches, sliced
  • ½ cup cherry tomatoes, halved
  • ¼ red onion, thinly sliced
  • ¼ cup crumbled feta or goat cheese
  • 2 tablespoons toasted pecans or walnuts

For the dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar (or white wine vinegar)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper, to taste

Instructions

  1. Cook the chicken: Season chicken breasts with olive oil, salt, and pepper. Grill or pan-cook over medium heat for 6–7 minutes per side, until cooked through. Slice thinly.
  2. Assemble the salad: On a large plate or in a salad bowl, layer the greens, peaches, tomatoes, red onion, cheese, and nuts.
  3. Make the dressing: Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until smooth.
  4. Put it all together: Top the salad with sliced chicken and drizzle with dressing. Toss gently before serving.

Nutrition (per serving)

  • Calories: ~420
  • Protein: 34g
  • Carbohydrates: 20g
  • Fat: 22g

Peach Salad with Chicken

Recipe by Balanced Healthy Meals
Servings

2

servings
Prep time

15

minutes
Cooking time

15

minutes

Ingredients

  • 2 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • Salt and black pepper, to taste

  • 4 cups mixed salad greens (spinach, arugula, or spring mix)

  • 2 ripe peaches, sliced

  • ½ cup cherry tomatoes, halved

  • ¼ red onion, thinly sliced

  • ¼ cup crumbled feta or goat cheese

  • 2 tablespoons toasted pecans or walnuts

  • Dressing
  • 3 tablespoons olive oil

  • 1 tablespoon balsamic vinegar (or white wine vinegar)

  • 1 teaspoon Dijon mustard

  • 1 teaspoon honey

  • Salt and pepper, to taste

Directions

  • Season chicken breasts with olive oil, salt, and pepper. Grill or pan-cook over medium heat for 6–7 minutes per side, until cooked through. Slice thinly.
  • On a large plate or in a salad bowl, layer the greens, peaches, tomatoes, red onion, cheese, and nuts.
  • Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until smooth.
  • Top the salad with sliced chicken and drizzle with dressing. Toss gently before serving.

Notes

  • Calories: ~420
    Protein: 34g
    Carbohydrates: 20g
    Fat: 22g