Protein Bagels are a high-protein classic bagels which are ideal for a more filling breakfast, snack or for those on fitness journey. They are very easy to make, soft and very chewy. They require very few ingredients that are easy to get.

Protein bagels help in building and the repair of muscles and will keep you full for longer. You can make them with with whole wheat or oat flour to give you more fiber. The Greek yoghurt adds calcium and probiotics that are essential for gut health.

You might also like the following recipe: Chicken Sausage Tacos

Ingredients For Making Protein Bagels

• 250 g self raising wheat flour
• 250 ml Greek yogurt
• 1 tsp. garlic powder
• 1/2 tsp. onion powder
• 2 eggs, one to be mixed with the dough and one for the egg wash
• 2 tsp. sesame seeds
• 1/4 tsp. salt

How To Make Protein Bagels

1. Preheat the oven to 350 degrees. Take a baking tray and line it with parchment paper.
2. In a mixing bowl, add the self raising wheat flour, garlic powder, onion powder, one egg, Greek yoghurt and salt, mix together to form a thick dough.
3. Knead the dough for 2 to 3 minutes or until smooth. Divide the dough into 4 pieces, cover with a kitchen towel and cover for 20 minutes.
4. Roll each piece into a rope and connect the ends to form a bagel shape. Put into the baking tray and brush with the beaten egg to give them a shiny finish, sprinkle with the sesame seeds.
5. Put into the preheated oven and bake for 20 to 25 minutes or until they are golden brown.
6. Cool them on a wire rack before serving them with a protein topping of your choice like cream cheese, smoked salmon, eggs, bacon or any other protein.

Print Recipe

Protein Bagels

Author: Balanced Healthy Meals Courses: Breakfast Recipe Keys: P Protein bagels

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Rest Time 20 mins Total Time 55 mins

Servings: 4

Best Season: Suitable throughout the year

Description

Protein Bagels are a high-protein classic bagels which are ideal for a more filling breakfast, snack or for those on fitness journey. They are very easy to make, soft and very chewy. They require very few ingredients that are easy to get.

Protein bagels help in building and the repair of muscles and will keep you full for longer. You can make them with with whole wheat or oat flour to give you more fiber. The Greek yoghurt adds calcium and probiotics that are essential for gut health.

You might also like the following recipe: Chicken Sausage Tacos

Ingredients

Servings

• 250 g self raising wheat flour
• 250 ml Greek yogurt
• 1 tsp. garlic powder
• ¹⁄₂ tsp. onion powder
• 2 eggs, one to be mixed with the dough and one for the egg wash
• 2 tsp. sesame seeds
• ¹⁄₄ tsp. salt

Instructions

1. Preheat the oven to 350 degrees. Take a baking tray and line it with parchment paper.
2. In a mixing bowl, add the self raising wheat flour, garlic powder, onion powder, one egg, Greek yoghurt and salt, mix together to form a thick dough.
3. Knead the dough for 2 to 3 minutes or until smooth. Divide the dough into 4 pieces, cover with a kitchen towel and cover for 20 minutes.
4. Roll each piece into a rope and connect the ends to form a bagel shape. Put into the baking tray and brush with the beaten egg to give them a shiny finish, sprinkle with the sesame seeds.
5. Put into the preheated oven and bake for 20 to 25 minutes or until they are golden brown.
6. Cool them on a wire rack before serving them with a protein topping of your choice like cream cheese, smoked salmon, eggs, bacon or any other protein.

Keywords: Protein Bagels, Breakfast Idea, Meal Idea For Fitness lovers