When you want something healthy, flavorful, and easy to put together, this salmon and veggies sheet pan dinner is the perfect choice. Juicy, tender salmon pairs beautifully with roasted vegetables, all seasoned with simple herbs and olive oil. It’s a wholesome meal that feels fancy but comes together in under 30 minute ideal for busy weeknights or a light weekend dinner.

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Why You’ll Love This Salmon and Veggies Recipe

• One-pan meal: Everything bakes together for easy cleanup.
• Healthy and nourishing: Packed with protein, healthy fats, and fiber.
• Quick and simple: Ready in 25 minutes from start to finish.
• Versatile: Customize with your favorite vegetables and seasonings.

Recipe Details

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning (or dill, thyme, or parsley)
• Salt and black pepper, to taste
• 1 cup broccoli florets
• 1 cup zucchini, sliced
• 1 red bell pepper, sliced
• 1 carrot, sliced into thin rounds

How to make Salmon and Veggies Recipe

1. Preheat Oven

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Season Salmon

Place salmon fillets on the baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with garlic, Italian seasoning, salt, and pepper.

3. Add the Veggies

Arrange broccoli, zucchini, bell pepper, and carrots around the salmon. Drizzle with a little extra olive oil and season with salt and pepper.

4. Bake

Bake for 12–15 minutes, or until salmon flakes easily with a fork and veggies are tender.

5. Serve

Serve immediately with extra lemon wedges on the side.

Serving Suggestions

• Pair with quinoa, rice, or roasted potatoes for a more filling meal.
• Add a light drizzle of balsamic glaze or honey mustard sauce for extra flavor.
• Great for meal prep portion into containers and refrigerate for up to 3 days.

This salmon and veggies recipe is proof that healthy dinners don’t have to be complicated—just fresh, simple, and delicious.

Print Recipe

Salmon and Veggies Recipe

Author: Balanced Healthy Meals Courses: Dinner recipes

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Servings: 4

Best Season: Suitable throughout the year

Description

When you want something healthy, flavorful, and easy to put together, this salmon and veggies sheet pan dinner is the perfect choice. Juicy, tender salmon pairs beautifully with roasted vegetables, all seasoned with simple herbs and olive oil. It’s a wholesome meal that feels fancy but comes together in under 30 minute ideal for busy weeknights or a light weekend dinner.

Ingredients

Servings

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning (or dill, thyme, or parsley)
• Salt and black pepper, to taste
• 1 cup broccoli florets
• 1 cup zucchini, sliced
• 1 red bell pepper, sliced
• 1 carrot, sliced into thin rounds

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place salmon fillets on the baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with garlic, Italian seasoning, salt, and pepper.
3. Arrange broccoli, zucchini, bell pepper, and carrots around the salmon. Drizzle with a little extra olive oil and season with salt and pepper.
4. Bake for 12–15 minutes, or until salmon flakes easily with a fork and veggies are tender.
5. Serve immediately with extra lemon wedges on the side.

Keywords: Salmon and Veggies Recipe