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Banana Kiwi Smoothie Bowl

Banana Kiwi Smoothie Bowl

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This banana kiwi smoothie bowl is a must try.

Smoothie bowls are especially great for breakfast or a snack during the day.

Banana kiwi smoothie bowls are creamy and thick and depending on the toppings you add, crunchy and simply delicious.

Are you looking for other smoothie ideas?

Check out this simple Banana Smoothie Bowl recipe.

Ingredients you will need

All you need for this banana kiwi smoothie bowl is;

  • Frozen Bananas
  • Ripe Kiwi
  • Thick Yogurt

Should I use regular or frozen bananas to make the kiwi smoothie bowl?

I would highly suggest that you use frozen bananas to make this banana smoothie bowl. This is because they make the smoothie thick in texture and enhance the creaminess.

If you use regular fresh bananas, the smoothie will be runny and more of a juice than a smoothie.

If you do not mind a watery smoothie then you can go ahead and use unfrozen banana, but for those who want a thick smoothie, frozen is the way to go.

How do I freeze my bananas?

Peel a ripe banana and slice it up into smaller pieces of about 1 inch slices. Put the banana slices in a ziploc bag. Place it in the freezer and remove them when you need to make the smoothie.

Do I need ripe kiwi for this?

Yes. For best results and taste, ripe kiwi is a must for this smoothie. I personally do not like the taste of under ripened kiwi since it can be a little tart to the taste buds.

I do not have ripe kiwi, what can I do?

If the Kiwis you have are not fully ripe, you can add in some honey to avoid the tart taste effect that the under ripe kiwi will bring.

Alternatively, you can store them in the fridge next to a fruit like a banana or apple for a few days to make it ripen quicker.

Wait, how do I know my kiwis are ripe?

Ripe kiwis are usually slightly soft when you press them lightly but still retains its shape. If it has gotten slightly over ripe, that means there are a couple of mushy spots when you press slightly, you can still use it for this smoothie recipe.


You can add in any other ingredient of your liking to enhance the taste of banana smoothie bowl.

Some few examples include

  • Add ice cubes to make it extra cold
  • Add blueberry or strawberry
  • Add in some honey for sweetness.


Banana kiwi smoothie bowl is better when enjoyed fresh, so make sure to make enough for one serving.

How to make banana kiwi smoothie bowl

  • Add the frozen banana slices into the blender until the frozen banana softens slightly then add the peeled kiwi and yogurt and blend until it becomes thick and smooth in consistency.
  • Add the smoothie into a bowl and add any toppings of your choice.


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Banana Kiwi Smoothie Bowl

Difficulty: Beginner Prep Time 5 min Cook Time 5 min Total Time 10 mins Servings: 1 Best Season: Suitable throughout the year


This banana kiwi smoothie bowl is a must try. Banana kiwi smoothie bowls are creamy and thick and depending on the toppings you add, crunchy and simply delicious.



  1. Freeze 2 bananas prior, like a the night before and have them ready for the smoothie.

  1. Peel one ripe kiwi and  slice it into smaller pieces for easier blending.

  1. Add the frozen bananas into a blender and blend for a minute. Add the thick yogurt and kiwi and blend until the consistency is thick, smooth and creamy. For an extra cold smoothie, you can add ice cubes.

  2. Place the smoothie in a bowl and enjoy. You can also add any toppings of your choice.

Keywords: Banana kiwi smoothie bowl
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