IMG 20220203 202243 cooked beef

Polish Beef Goulash

Polish Beef Goulash

IMG 20220203 202243 cooked beef pinit View Gallery 2 photos

An exciting recipe loaded with all the best ingredients one would desire to eat. Beef combined with rich vegetables and sweet aromatic spices makes it a brimming juicy stew. This polish beef goulash can be accompanied by different varieties of cabs, like rice, macaroni, roast or mashed potatoes or any other carb of your choice. You will love to cook it again and again.

Check out cheesy beef and macaroni with vegies recipe

Polish Beef Goulash

Difficulty: Beginner Prep Time 15 min Cook Time 1 hour Rest Time 15 min Total Time 1 hr 30 mins Servings: 4 Best Season: Suitable throughout the year



  1. Cut the beef into cubes, add the sour milk and cover and let it lest for 15 minutes.

  2. Heat a cooking pan on high heat, add oil then the onions and let them Sautee (cook quickly on high heat).When soft add the garlic and ginger and mix together till they turn to golden brown.

  3. Add the beef, stir together till well combined, reduce heat to medium and simmer until the liquid evaporates, this can take about 10 minutes. Add the salt, paprika, garam masala and curry powder. Mix together then add the tomato puree cover and let simmer on low heat  for about 15 minutes. 

    Depending with the texture of the beef, tougher meat will need to simmer for longer, you only need to add more water checking its texture as it cooks. Buy beef tenderloin which is tender, buttery and succulent.
  4. Add the stock and soy sauce, cover and simmer for another 10 minutes. Add the broccoli and peppers and stir together. Cover and simmer for 6 minutes. The food  will be ready.

  5. I served the beef goulash with boiled rice. You can serve with any carb of your choice, like roast potatoes, macaroni, mashed potatoes or any other carb of your choice.

Nutrition Facts

Serving Size 100gm

Servings 1

Amount Per Serving
Calories 1067
Calories from Fat 15.17
% Daily Value *
Total Fat 15.17g24%
Saturated Fat 5.8g29%
Sodium 72mg3%
Potassium 318mg10%
Total Carbohydrate 4.64g2%
Dietary Fiber 2.5g10%
Protein 26.86g54%

Vitamin A 2%
Vitamin C 80.4%
Calcium 20%
Iron 2.6%
Vitamin D 1%
Vitamin E 2%
Vitamin K 1%
Riboflavin 15%
Niacin 36%
Vitamin B6 29%
Folate 2%
Vitamin B12 110%
Magnesium 3%
Manganese 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Beef Goulash, beef stew, beef stew with vegetables, one bowl beef stew
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