Beetroot overnight oats is another great spin to overnight oats.

Beetroots are very nutritious, healthy and loaded with lots of vitamins that your body needs. This recipe is especially great for breakfast because not only is it delicious but also easy to make and filling.

Even if you do not have beetroot you can use beetroot powder instead to achieve the same great taste.

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Reasons to try beetroot overnight oats

• Beetroot overnight oats are very healthy
• Relatively quick to make make this recipe
• Many variations to this recipe
• Check out this Caramel overnight oats recipe

Health benefits of beetroot

• Its a great source of potassium
• Supports the functioning of the liver
• Helps lower blood pressure
• Boost the immune system
• Reduce inflammation

Ingredients

• 3/4 Cup Rolled Oats
• 1/4 cup grated beetroot or beetroot powder
• 2/3 Cup Milk
• 1 tsp cinnamon Powder
• 1 Tablespoons Honey
• 1/2 teaspoon chia seeds
• 1 teaspoon vanilla

Kitchen tools you will need

All you need is the following:

• Mason jar
• Mixing bowl
• Grater

Instructions

1. Take your beetroot and wash it thoroughly and then grate it into a clean mixing bowl.
2. Into the same mixing bowl, add in the rolled oats, milk, cinnamon powder, honey and vanilla.
3. Mix all the ingredients then add then transfer it into a food processor and blend until the mixture is smooth.
4. Then add this mixture into a mason jar and place it in the refrigerator overnight.
5. Enjoy your beetroot overnight oats the next morning and add any toppings of your choice.

Variations

To take this recipe to the next level, mix and match the following additional ideas

• Use beetroot powder instead of beetroots.
• Add topping like shredded coconut , nuts, chia seeds, more honey etc.

Tricks for the perfect beetroot overnight oats

1. Use rolled oats and not quick or steel cut oats because they tend to be rough.
2. Always store beet oatmeal in an airtight container and in the refrigerator.
3. For a creamier consistency, also add in yogurt to the beetroot oat mixture.

How to serve and store beetroot overnight oats

They are best when served chilled and you can always add whatever toppings you like for example shredded coconut, nuts, fruit etc.

To store, always keep the beetroot oats in an airtight container in the fridge for up to 3 days.

Frequently asked questions

Do beets help detox the body?

Beets do help to detox the body as it contains nutrients that breakdown toxins in the body.

Is it ok to mix beetroot with milk?

Yes. It helps to reduce the taste of beetroot.

Print Recipe

Beetroot overnight oats

Author: balancedhealthymeals Recipe Keys: B Beetroot overnight oats

Difficulty: Beginner Prep Time 5 min Rest Time 5 hour Total Time 5 hrs 5 mins Best Season: Suitable throughout the year

Description

Beetroots are very nutritious and healthy loaded with lots of vitamins that your body needs. This recipe is especially great for breakfast because not only is it delicious but also easy to make and filling.

Ingredients

Servings

• 1/4 cup beetroot (grated)
• 3/4 cups oats (rolled)
• 2/3 cups milk
• 1 teaspoon cinnamon (powder)
• 1 tablespoon honey
• 1/2 tablespoon chia seeds
• 1 teaspoon vanilla

Instructions

1. Take your beetroot and wash it thoroughly and then grate it into a clean mixing bowl.

2. Into the same mixing bowl, add in the rolled oats, milk, cinnamon powder, honey and vanilla.

3. Mix all the ingredients then add then transfer it into a food processor and blend until the mixture is smooth

4. Then add this mixture into a mason jar and place it in the refrigerator overnight.

5. Enjoy your beetroot overnight oats the next morning and add any toppings of your choice.

Keywords: Beetroot overnight oats, beet oatmeal