Have you ever wondered if the beetroot truly contains blood? Actually the red color is a pigment that is specific to to the beetroot. The flavor or beetroot juice is unpleasant which brings the idea of enjoying its benefits by mixing it with other sweet ingredients like carrot juice, apple juice, and carrots juice.

Carrot and Beetroot Juice Recipe

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This is a quick recipe on how to make Carrot and Beetroot Juice.

Are you looking for other juice recipe ideas?

Check out;

•  Carrot and tropical pineapple juice
• Carrot and ginger energizer juice
• Carrot and passion fruit fresh juice
• Carrot orange pear tropical juice

WHAT ARE THE BENEFITS OF CARROT AND BEETROOT JUICE?

It has numerous benefits such as;

• Help support the immune system
• Help improve heart health
• Aid in digestion

WHAT CAN I USE TO JUICE THE CARROT AND BEETROOT?

A juicer machine would be ideal to make this juice.

Check out the full recipe of Carrot and Beetroot Juice in recipe card

IF YOU LIKE THIS RECIPE…

You might also like:

• Avocado toast with eggs
• Cheesy beef macaroni with veggies
• Ripe Banana cake with almonds
• Creamy garlic mushrooms with grilled chicken thighs

Print Recipe

Carrot and Beetroot Juice Recipe

Author: balancedhealthymeals

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 2 Best Season: Summer

Description

Carrots as we know  are good for proper night vision and proper functioning of the retina. Beetroots are packed with essential nutrients and are also a great source of fiber. This power juice can be taken at any day to boost your energy.

Ingredients

Servings

• 2 Carrots (Medium, washed and cut into halves.)
• 2 Beetroots (Medium, washed, peeled and cubed.)
• 1 stick Celery (Small piece, washed and cubed.)
• 1 Cucumber (Medium, washed and cubed.)
• 2 Apples (Medium)
• 25 grams Walnuts (finely ground using a blender)
• 1 Lemon (Cut into slices for garnishing)

Instructions

1. Feed the beetroot and carrot halves through an electric juicer followed by the celery stick halves, the cucumber and the apple halves. Extract juice from the lemon left after cutting out the garnishing slices, and mix it with the rest of the juice. 

   You can store the pulp from the fruits and vegetables in an air tight container and store in a freezer and use it for baking cakes, in salads or soups. This will add fiber in your diet.

2. Stir in the walnut pieces.

3. Serve the juice in glasses of your choice and garnish with lemon wedges.

Nutrition Facts

Serving Size 100gm

Servings 1

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Amount Per Serving

Calories 78

% Daily Value *

Sodium 78mg4%

Total Carbohydrate 12.3g5%

Dietary Fiber 2g8%

Protein 1.5g3%

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Vitamin A 1.3%

Vitamin C 45%

Calcium 4%

Vitamin E 1.3%

Magnesium 1.2%

Zinc 0.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Celery have an alkalizing effect on the body which helps neutralize excess blood acid and facilitate the urinary elimination of metabolic acids. Its good for those suffering from hypertension.

Cucumbers have high alkaline levels which help neutralize excess acidic waste produced by the body. They are good in hydrating the skin.

Apples contain insoluble vegetable fiber. Their skin should be removed as they may contain pesticides.

Walnuts are very rich in caloric content due to their high fat content.

Keywords: Carrot, beetroots, celery, Fresh juice