Love Carrot Juice but you do not know how to make it? Not to worry, with this Carrot and Ginger Juice recipe, you will enjoy your cup of fresh juice in no time.
Carrot and Ginger Juice Recipe
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This is a quick guide on how to make the most refreshing carrot and ginger juice that is healthy and delicious.
Are you looking for other juice recipe ideas?
- Carrot and tropical pineapple juice
- Carrot and passion fruit fresh juice
- Carrot orange pear tropical juice
WHAT ARE THE BENEFITS OF GINGER AND CARROT JUICE?
Carrots are known to be very rich in provitamin A, which makes them to be a good dietary aid.
From our biology lessons we learnt that carrots are rich in beta-carotene, which is essential for proper eye function and good for night vision.
Most of us do not enjoy chewing raw carrots which brings up the idea of fresh carrot juice mixed with other wonderful ingredients to make an excellent wonder drink
WHAT CAN I USE TO JUICE THE CARROT AND GINGER?
A juicer machine would be ideal to make Carrot and Ginger Energizer Juice.
Check out the full recipe in the recipe card
IF YOU LIKE THIS RECIPE…
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- Avocado toast with eggs
- Cheesy beef macaroni with veggies
- Ripe Banana cake with almonds
- Creamy garlic mushrooms with grilled chicken thighs
Carrot and Ginger Energizer Juice
Carrots contain vegetable fibers in the form of pectin which helps regulate the transit of stool as well as soothing the intestinal walls. Carrots also contain carotenoids which are essential for proper functioning of the retina and for good night vision.
This recipe also contains strawberries which are rich in antioxidants and alkaline properties. Ginger is known to have an antioxidant and anti-inflammatory effect in the body. Many people use it to aid digestion, fighting flu, common cold and relieving nausea.
Feed the carrot halves and ginger through an electric juicer to extract the juice.
Pour the carrot mix juice into a blender, add the chopped tomatoes , lemon juice and half of the parsley (reserving the rest for garnishing) and blend.
Serve in a glass of your choice and garnish with a parsley leaf.
Serving Size 100gm
- Amount Per Serving
- Calories 43.4
- % Daily Value *
- Sodium 35mg2%
- Total Carbohydrate 8.14g3%
- Dietary Fiber 3.4g14%
- Protein 0.61g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ensure that you buy fresh products from a grocery store.
Clean them thoroughly before using them.