Love Carrot Juice but you do not know how  to make it? Not to worry, with this Carrot and Ginger Juice recipe, you will enjoy your cup of fresh juice in no time.

 Carrot and Ginger Juice Recipe

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This is a quick guide on how to make the most refreshing carrot and ginger juice that is healthy and delicious.

Are you looking for other juice recipe ideas?

Check out;

•  Carrot and tropical pineapple juice
• Carrot and passion fruit fresh juice
• Carrot orange pear tropical juice

WHAT ARE THE BENEFITS OF GINGER AND CARROT JUICE?

Carrots are known to be very rich in provitamin A, which makes them to be a good dietary aid.

From our biology lessons we learnt that carrots are rich in beta-carotene, which is essential for proper eye function and good for night vision.

Most of us do not enjoy chewing  raw carrots which brings up the idea of fresh  carrot juice mixed with other wonderful ingredients to make  an excellent wonder drink

WHAT CAN I USE TO JUICE THE CARROT AND GINGER?

A juicer machine would be ideal to make Carrot and Ginger Energizer Juice.

Check out the full recipe in the recipe card

IF YOU LIKE THIS RECIPE…

You might also like:

• Avocado toast with eggs
• Cheesy beef macaroni with veggies
• Ripe Banana cake with almonds
• Creamy garlic mushrooms with grilled chicken thighs

Print Recipe

Carrot and Ginger Energizer Juice

Author: balancedhealthymeals

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 2 Best Season: Summer

Description

Carrots contain vegetable fibers in the form of pectin which helps regulate the transit of stool as well as soothing the intestinal walls. Carrots also contain carotenoids which are essential for proper functioning of the retina and for good night vision.

This recipe also contains strawberries which are rich in antioxidants and alkaline properties. Ginger is known to have an antioxidant and anti-inflammatory effect in the body. Many people use it to aid digestion, fighting flu, common cold and relieving nausea. 

Ingredients

Servings

• 4 Carrots (Medium, washed a cut into halves.)
• 1/4 kilogram Strawberries (Medium, washed and chopped into cubes.)
• 50 milliliters lemon juice (Fresh lemon juice.)
• 1 Ginger (Fresh ginger, peeled and finely grated.)
• 20 grams Parsley (Fresh leaf washed.)

Instructions

1. Feed the carrot halves and ginger through an electric juicer to extract the juice.

2. Pour the carrot mix juice into a blender, add the chopped tomatoes , lemon juice and half of the parsley (reserving the rest for garnishing) and blend.

3. Serve in a glass of your choice and garnish with a parsley leaf.

Nutrition Facts

Serving Size 100gm

Servings 1

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Amount Per Serving

Calories 43.4

% Daily Value *

Sodium 35mg2%

Total Carbohydrate 8.14g3%

Dietary Fiber 3.4g14%

Protein 0.61g2%

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Vitamin A 5%

Vitamin C 9%

Calcium 4.6%

Iron 12%

Vitamin E 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure that you buy fresh products from a grocery store. 

Clean them thoroughly before using them.  

Keywords: carrots, ginger, homemade, healthy juice