Not a big fan of eggs but still want to enjoy an alternative that has the same taste as scrambled eggs? Then try out tofu scramble recipe.

Tofu is a plant based protein source made of condensed soy milk and pressed into solid white blocks, similar to making cheese.

This is a great breakfast recipe that you should try out.

Why you will love this recipe

• Its Vegan
• A great alternative for people who do not like eggs
• Delicious
• Easy and quick to make

Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you use my affiliate link. Read my full disclosure policy here.

Ingredients you will need to make tofu scramble recipe

• Tofu
• Butter/olive oil
• Onions
• Garlic
• Salt

Kitchen equipment you will need

• Potato masher – to crumble the block of tofu

• Airtight container – to safely store any leftovers

How to make tofu scramble

• Place a pan over medium heat and add butter and let it melt.
• Add the garlic and let it cook for 1 minute.
• Then add the block of tofu to the pan and crumble it with a fork or a potato masher.
• Add the salt, onions and turmeric and let it cook for 5 minutes and serve.

Expert tips

• Add a splash of broth of your choice to the tofu scramble to incorporate the ingredients better.
• Use black salt to give the tofu an eggy taste
• To give a creamier texture, add2 to 3 tablespoons of non dairy milk to the tofu.

Variations to this recipe

• Add vegetables of your choice – you can also add baby spinach, leeks, bell pepper, diced tomatoes, green or red pepper at the same time you add the salt, onions and turmeric.
• Serve with toppings of your choice – you can serve this tofu scramble with red chili flakes, hot sauce or avocado depending on what you like.

How to store

I would recommend enjoying this tofu scramble recipe while its freshly made but if there happens to be any leftovers, place in an airtight container for a day or two in the fridge.

Did you try out this tofu scramble recipe?

Please leave a comment below if you tried out this tofu scramble recipe and your thoughts.

What to read next

• The Best Butter Chicken Wrap Recipe
• How to make Peri Peri Fries
• Chicken Omelette Recipe

Print Recipe

5 from 1 vote

How to make tofu scramble [easy and simple]

Author: balancedhealthymeals Recipe Keys: H how to make tofu scramble T tofu scramble T tofu scramble recipe

Difficulty: Beginner Prep Time 5 min Cook Time 5 min Total Time 10 mins Servings: 1 Best Season: Suitable throughout the year

Description

Not a big fan of eggs but still want to enjoy an alternative that has the same taste as scrambled eggs? Then try out tofu scramble.

Tofu scramble recipe

Servings

• 8 ounces firm tofu
• 1/2 teaspoon butter/ olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon turmeric powder
• 1 clove garlic (crashed)

Instructions

1. Place a pan over medium heat and add butter and let it melt.

2. Add the garlic and let it cook for 1 minute

3. Then add the block of tofu to the pan and crumble it with a fork or a potato masher.

4. Add the salt, onions and turmeric and let it cook for 5 minutes and serve.

Note

• Add a splash of broth of your choice to the tofu scramble to incorporate the ingredients better.
• Use black salt to give the tofu an eggy taste
• To give a creamier texture, add2 to 3 tablespoons of non dairy milk to the tofu.

Keywords: tofu scramble, tofu scramble recipe