Mango Milk is a refreshing drink that is bursting with fresh flavor and the sweet taste of mangoes. With just 3 simple ingredients needed to make this quick and refreshing drink, you will have the perfect summer drink ready in minutes.

What is mango milk? This is a refreshing drink similar to a milk shake made of ripe mangoes and milk. You can add in other ingredients like yogurt, cinnamon, saffron or coconut if you want. However, the difference between mango milk and a milk shake is that this particular drink is not frothy in texture.

This is the perfect drink to make during mango season because they are in abundance and ripe.

This drink is most especially popular in India during the prime of mango season.

Can mango be combined with milk? A big yes. A ripe Mango mixed with milk calms vata and pitta, is tasty, nourishing, tonic, aphrodisiac and even improves complexion.

Health Benefits of Mango Milk: Milk is a great source of calcium, protein and phosphorus while mangoes are rich in fiber and antioxidants.

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Reasons to love this recipe:

• Only 3 ingredients needed
• Fast and easy to make
• Refreshing drink for a hot summer day
• Tasty
• Packed with nutrients like calcium, protein and Vitamin D
• A good way to use mangoes during mango peek season
• A great quick snack

Tools you will need

High speed blender – to blend all the ingredients together.

Glass cup with a lid and straw– to drink the mango milk from

Ingredients

• Milk: use any type of milk to make this mango milk i.e soy milk, almond milk or coconut milk.
• Mango: the main ingredient of this drink. Use fresh ripe mangoes for this.
• Vanilla Extract: use pure vanilla extract for the best flavor. You can also use a pinch of cloves, nutmeg or cinnamon.
• Ice: To make the drink more cold and refreshing

Mango milk ingredients

• 1 cup of milk cold
• 1/2 cup of diced fresh and ripe mango
• 1/4 teaspoon of cinnamon powder
• 2 teaspoons of vanilla syrup or sugar or honey {depending on the sweetness of the mango}

How to make?

Step 1:Peel the mango skin and cut the mango into large chunks into a blender.

Step 2: Add all the other ingredients; the milk, cinnamon and sugar into the blender and blend until smooth and creamy consistency forms.

Step 3: Pour into a glass and add some ice and enjoy.

Variations

You can add in as many other spices into the drink as you want. Some examples include;

Saffron: Adds a nice floral taste to the drink

Cardamom powder: Also adds in an amazing and delicious floral taste

Ginger

Other add in ideas

You can also customize this drink to your liking by adding in other ingredients like;

• blueberries or strawberries
• Honey or agave
• Chia seeds
• Peanut butter
• Matcha powder
• A banana

Storage instructions

Place in an airtight jar container in the fridge for up to 2 days.

Helpful tips

• Use sweet and ripe mangoes for this recipe.
• Don’t use frozen mangoes, this will affect the texture.
• Adjust the portions size to your liking.
• Add any other flavors you want to this drink.
• Depending on the sweetness of your mangoes, the sugar you add in will be different.

Other recipes

• Mango Bubble Milk Tea
• Easy Bubble tea smoothie
• Orange Carrot and Ginger Juice