CARROT TROPICAL WATERMELON JUICE
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What a refreshing fruit juice full of sweet smelling pulp that is a real hot weather pleasure. This is a powerful combination of great tropical fruits that are full of nutrients for the body. Its easy to prepare and the ingredients are readily available in the grocery stores.
Check out strawberry and vanilla ice cream milkshake.
CARROT TROPICAL WATERMELON JUICE
Description
Water melon is hydrating, alkalizing, diuretic and laxative. It is very helpful for those suffering from kidney and urinary track infections. Lemons are rich in citric acid which gives them that tart taste. They are recommended for those suffering from anemia as it increases the absorption of iron supplied by other plants-based foods. Lemons are highly effective in eliminating uric acid, a waste product generated constantly within the body through urine.
Ingredients
Instructions
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Feed the carrot halves and ginger through a juicer.
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Blend the watermelon and mango in a blender till smooth. Using a sieve, strain the mixture to separate the juice from the pulp.
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Combine the carrot juice and the watermelon mixture and blend in a blender till well combined.
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Serve the juice in a glass of your choice, garnish with the strips of shredded carrot.
Serving Size 100gm
Servings 1
- Amount Per Serving
- Calories 67
- % Daily Value *
- Sodium 2.3mg1%
- Total Carbohydrate 6.2g3%
- Dietary Fiber 3.2g13%
- Vitamin A 6%
- Vitamin C 47%
- Calcium 8%
- Iron 0.3%
- Phosphorus 4.3%
- Magnesium 3.4%
- Manganese 4.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
I recommended that you consume this juice on the same day to avoid reducing its nutritional value.
