3 Alkaline Salad Recipes are salads prepared with foods that have a pH greater than 7, while those that are acidic have a lower pH.

Alkaline Salad Recipes are thought to be good because of their potential health benefits which include aiding in proper food digestion and reducing body inflammations.

As you get through this journey of alkaline diet, you must consult your medical practitioner for advice as there has not been a thorough research on the entire use of alkaline diet.

These foods have an alkalizing effect on the body when eaten, they are believed to help maintain the body’s pH balance by reducing acidity in the body.

Alkaline foods include, fruits, nuts, some legumes and veggies. Alkaline Salads have no sugars added which have no nutritional value.

Also read the following 30 Best Fruit and Vegetable juice recipes to get more alkaline based recipes.

Spinach with Apple Alkaline Salad

This is one of my 3 Alkaline Salad Recipes that consists of nutritious ingredients.

Ingredients For Spinach With Apple Alkaline Salad

Small bunch of baby spinach, chopped

3 apples, cubed

3 carrots, peeled and grated

150 g Cranberries

200 g cashew nuts (roasted)

3 tbsp. olive oil

2 tbsp. apple cider vinegar

Salt to taste

Black pepper powder to Taste

How To Prepare Spinach with Apple Alkaline Salad

1. In a bowl, combine the spinach, cranberries, carrots, apple cubes and cashew nuts.
2. In a mixing jar, whisk together the olive oil, apple cider vinegar, salt and black pepper, and mix together until well mixed.
3. Pour the dressing over the salad and toss well until everything is well coated.
4. Serve immediately.

Tomato With Onion Alkaline Salad

Try out this other of my 3 Alkaline Salad Recipes that i hope will excite you.

Ingredients For Making Tomatoes With Onion Alkaline Salad

5 tomatoes, cut into quarters

2 onions, thinly sliced

Small bunch of cilantro, chopped

2 cucumbers, cut into cubes

2 avocados, stone remove and cut into cubes

1 lemon, juice extracted

Salt to taste

Black pepper to taste

How To Prepare Tomato With Onion Alkaline Salad

1. Take a bowl, combine the tomatoes, onions, cucumbers, avocado and cilantro.
2. In a separate bowl, mix together the lemon juice, salt and pepper, pout it over the salad and too until everything is coated well.
3. Serve in a platter immediately or you can chill for about 20 minutes before serving.

Lettuce With Pineapple Alkaline Salad

This is my last but not least of my 3 Alkaline Salad Recipes that you will find interesting as it is tangy and fruity at the same time.

Ingredients For Making Lettuce With Pineapple Alkaline Salad

1 small lettuce, chopped

1/2 pineapple, peeled and cut into cubes

2 zucchini, sliced

1 red bell pepper, sliced

1 yellow bell pepper, sliced

2 tbsp. olive oil

1 lemon, juice extracted

Salt to taste

Black pepper to taste

How To Prepare Lettuce With Pineapple Alkaline Salad

1. In a bowl, put the lettuce, pineapple cubes, bell peppers and zucchini and combine well.
2. Wisk together the olive oil, lemon juice, salt and black pepper and pour it over the salad and toss to coat everything together.
3. Serve immediately or chill for about 15 minutes before serving.