3 Edamame Pasta Salad Recipes are a collection of salads combined with edamame as the main ingredient. Edamame is a young soybean which is tasty and nutritious legume which has many health benefits.

Edamame is a source of plant based protein which is important for the body’s muscle repair and overall body function.

It contains dietary fiber which aids in digestion and maintaining healthy body weight. It is believed that eating salads high in iron can promote fertility.

Also read the following 5 Armenian Salad Recipes to get more recipes on salads.

Edamame And Watercress With Pasta Salad

This is one of my 3 Edamame Pasta Salad Recipes that you can try out.

Ingredients For Making Edamame And Watercress With Pasta Salad

350 g short pasta shapes (egg riccioli)

1 cup edamame, shelled

1 tsp. light soy sauce

120 g watercress, chopped

1 white onion, sliced

1 green bell pepper, cubed

50 g sesame seeds

3 carrots grated

For The Dressing

3 tbsp. olive oil

2 tbsp. white wine vinegar

2 tbsp. Organic honey

2 garlic cloves crushed

1/2 tsp. black pepper powder

How To Prepare Edamame And Watercress With Pasta Salad

1. Cook the pasta in a sauce pan of salted water according to the packet instructions boil until tender. Drain and put aside to cool.
2. In a another sauce pan, boil the edamame in salted water for about 10 minutes or until tender, then drain and put aside to cool.
3. In a large bowl, combine the pasta, edamame, green bell pepper, onion, carrots, watercress, light soy sauce and sesame seeds.
4. Combine the dressing ingredients in a whisking jar and whisk until well combined.
5. Pour the dressing over the salad mixture and toss to coat all the ingredients evenly.
6. Put the salad in a platter and serve immediately or you can chill and serve it cool.

Edamame with Cherry Tomatoes Pasta salad

Try out this interesting recipe that is one of the 3 Edamame Pasta Salad Recipes for a healthy lifestyle.

Ingredients For Making Edamame With Cherry Tomatoes

350 g pasta (short pasta of your choice)

1 cup edamame shelled

5 sherry tomatoes

2 cucumbers, diced

2 red onions, sliced

150 g feta cheese, grated

Small handful fresh basil chopped

For The Dressing

2 tbsp. olive oil

1 lemon juice extracted

1 tbsp. Dijon mustard

1 clove garlic crushed

Salt to taste

Black pepper powder to taste

How To Prepare Edamame with Cherry Tomatoes Pasta Salad

1. Bring a sauce pan with salted water to boil. Add the pasta and cook for about 10 minutes or tender. Drain and put aside to cool.
2. In a different sauce pan, boil the edamame in salted water for about 15 minute or until cooked, drain and put aside to cool.
3. In a large bowl, add the pasta, edamame, sherry tomatoes, cucumber, onion ,cheese and basil.
4. In a jar, mix together the lemon juice, olive oil, Dijon mustard, garlic, salt and black pepper and whisk till well combined.
5. Pour the dressing on the salad and toss to combine all the ingredients together. Put the salad onto a platter and serve immediately or chill for 20 minutes before serving.

Edamame, Apple And Pasta salad

Another of the 3 Edamame Pasta Salad Recipes that is full of exciting veggies that you can try out.

Ingredients For Making Edamame, Apple And Pasta Salad

350 g Pasta (trompetti)

1 cup edamame, shelled

2 green apples, cored and roughly chopped

2 cucumbers, roughly chopped

100 g fresh mint leaves

100 g fresh baby spinach

For The Dressing

2 tbsp. olive oil

3 tbsp. rice vinegar

2 tbsp. organic honey

Salt to taste

black pepper powder to taste

How To Prepare Edamame, Apple And Pasta Salad

1. In a sauce pan, boil the edamame for about 15 minutes or until cooked.
2. Boil the pasta in salted water until cooked or according to packet instructions.
3. Combine the pasta, edamame, apples, cucumber, mint and baby spinach in a bowl.
4. In a whisking jar, combine the dressing ingredients and whisk them together until well combined.
5. Pour the dressing over the salad and toss to combine evenly,
6. Put the salad in a serving bowl and serve immediately or chill for 20 minutes before serving.