Alkaline Salad Recipes consists of foods that have a pH greater than 7, that means, these foods are not acidic in nature. you can also read the following Microgreen Salad Recipes
Here are 3 best Alkaline Salad Recipes that you can try out.
1. Watercress With Almonds Alkaline Salad
The above is one of the Alkaline Salad Recipes that i am making today. Hope you will enjoy this simple recipe as you reward yourself with its amazing health benefits.
INGREDIENTS
Serves 2
- 100g almonds, chopped
- 100g peas, blanched
- 2 tbsp. lemon juice
- 70g watercress
- 1 avocado, peeled, stoned and sliced
- Salt
- Black pepper
For the dressing
- 2 spring onions, chopped
- ½ lemon juice
- 2 tbsp. mayonnaise
- Small bunch of chives, snipped
- Small bunch of basil, leaves chopped
- 2-3 tbsp. water
- Salt
- Black pepper powder
PREPARATION METHOD
- Spread the almonds on a baking try, sprinkle some salt and put in a pre-heated oven for 10 to 15 minutes at 350 degrees.
- Whizz all the dressing ingredients, except water and seasoning, to a puree in a small food processor or blender. Add the water to loosen into a drizzling consistency.
- Transfer the almonds to a bowl and toss with the peas, avocado, water cress, lemon juice and seasoning.
- Drizzle over the dressing, and serve.
2. Lettuce With Raisins Alkaline Salad
This is another Alkaline Salad Recipes that you might enjoy making to boost your nutrients.
INGREDIENTS
- 1 Broccoli head, cut into small florets
- 100g kale, shredded and stalk removed
- 100g chard, shredded and stalks removed
- 150g raisins
- 1 bunch of spring onions, shredded
- 1 red chili, finely chopped
- 2 tbsp. flaked almonds, toasted
- Salt
- Black pepper
Dressing
- 2 tbsp. olive oil
- 2 tbsp. red wine vinegar
- ½ tsp. hot smoked paprika
- 1 tsp. ground cumin
PREPARATION METHOD
- Soak the raisins in warm water for about 20 minutes to soften them.
- Blanch the broccoli in lightly salted boiling water for 3 minutes then rinse and drain well.
- Add the broccoli, chard, kale, spring onions and chilli to the raisins.
- Pour the dressing into a bowl with the vegetables mixture, season generously and toss together. Leave for 5 minutes then toss again and serve scattered with the flaked almonds.
3. Spring Onion With Butterhead Alkaline Salad
This is another mind blowing Alkaline Salad Recipes that so nutritious, you cannot afford to miss it.
Ingredients
Serves 2
- 16 spring onions, trimmed
- Olive oil, for brushing
- ½ cup quinoa
- 1 butter head lettuce, leaves separated
- 200g mixed radishes, halved
- 4-6 cooked beetroot, quartered
- 1 punnet of salad cress
- Salt
- Black pepper
For the salad dressing
- 3 tbsp. white wine vinegar
- ½ tsp. English mustard
- 4 tsp. olive oil
- Salt
- Black pepper
Preparation method
Soak the quinoa for 15 minutes and then drain off the water.
- Put a cup of water into a pan and add the quinoa and bring to a boil. Cover and simmer for 15-20 minutes or until the water is absorbed and cooked.
- Add the vinegar, mustard, olive oil, salt and pepper into a jar and close tightly. Shake until well combined.
- Put the quinoa, lettuce, spring onions, radishes, beetroots and cress into a bowl, sprinkle the dressing over the mixture and mix well.
- Serve as desired.
