Broccoli Pepper Frittata

Broccoli Pepper Frittata is a quick but healthy meal suitable for an evening meal. Frittata is derived from the word " fried", which is mostly used to describe dishes cooked with eggs that are similar to omelette. You can swap different vegetables in your kitchen. Broccoli is a healthy veggie full of antioxidants, fiber and vitamins that are very crucial to our health. Broccoli helps in reducing inflammation in the body as well as strengthening the immune system. Peppers are good in fighting inflammation and obesity. It is believed that peppers keep fat from building up in your body and controls your appetite. Also read the following on 6 Amazing Chicken Dishes Cajun Chicken Sandwich And More to get amazing recipes.

Ingredients For Making Broccoli Pepper Frittata

400 g broccoli, thoroughly washed and halved

2 tbs. oil

4 Red peppers

1 tsp. red chilli flakes

8 eggs, beaten

200 ml whole milk

Small bunch of basil leaves

Salt to taste

1/4 tsp Black pepper powder

How to prepare Broccoli Pepper Frittata

1. Turn on the flame of a gas stove on medium, using tongs, place chillies directly over the flame until the skin is charred and blistered, turning occasionally for about 2 to 3 minutes.
2. In a sauce pan, boil some water and blanch the broccoli for 4 minutes and then drain the water.
3. Heat the oil in an frying pan, then add the chilli flakes, peppers and broccoli and fry for 4 minutes.
4. Whisk the eggs and milk together and season well, then add the egg mixture, pulling in the sides with a wooden spoon until the edges start to set. Scatter over the basil, and put the pan under a hot grill for 5 minutes until puffed up, golden brown and the eggs have set. You can serve with a salad of your choice.