Broccoli With Pepper Frittata
Broccoli With Pepper Frittata is a quick but very healthy meal suitable for supper. You can try different vegetables in your kitchen. It is great for using up soon- to- be expired veggies in your kitchen.
Broccoli contains many vitamins such as vitamin C, calcium and iron as well as fiber and minerals. It is an antioxidant that helps reduce inflammation in the body.
Regular consumption of broccoli is associated with lowering the risk of cancer as well reducing the risk of heart diseases. Broccoli is very versatile in the ways you can cook it.
Peppers on the other hand are very rich in antioxidants such as carotenoids and vitamins. Also read the following Red Cabbage Salad and learn more about healthy salads.
Ingredients For Preparing Broccoli With Pepper Frittata
2 tbs. olive oil
1 tsp. chilli flakes
4 roasted red peppers drained and sliced
300 g broccoli, halved
8 eggs, beaten
4 tbs. whole milk
handful of basil leaves
Salt to taste
Fresh ground black pepper
How To Prepare Broccoli With Pepper Frittata
- Heat the oven to 180 degrees, lay the peppers on a baking tray and roast for 30 minutes or until the skin is shriveled and blistered.
- Boil water in a sauce pan and blanch the broccoli for 3 minutes and then drain.
- Heat the oil in an ovenproof pan and add the chilli flakes, peppers and broccoli and cook for a few minutes.
- Whisk the eggs and milk together and season well.
- Add the egg mixture to the pan, pulling in the sides with a wooden spoon until the edges start to set.
- Scatter over the basil, and put the pan under a hot grill for 6 minutes or until puffed, golden brown and the eggs have set. Serve with salad
Broccoli With Pepper Frittata is a quick but very healthy meal suitable for supper. You can try different vegetables in your kitchen. It is great for using up soon- to- be expired veggies in your kitchen.
Broccoli contains many vitamins such as vitamin C, calcium and iron as well as fiber and minerals. It is an antioxidant that helps reduce inflammation in the body.
Regular consumption of broccoli is associated with lowering the risk of cancer as well reducing the risk of heart diseases. Broccoli is very versatile in the ways you can cook it.
Peppers on the other hand are very rich in antioxidants such as carotenoids and vitamins. Also read the following Red Cabbage Salad and learn more about healthy salads.
- 2 tbs. olive oil
- 1 tsp. chilli flakes
- 4 roasted red peppers drained and sliced
- 300 g broccoli, halved
- 8 eggs, beaten
- 4 tbs. whole milk
- handful of basil leaves
- Salt to taste
- Fresh ground black pepper
- Heat the oven to 180 degrees, lay the peppers on a baking tray and roast for 30 minutes or until the skin is shriveled and blistered.
- Boil water in a sauce pan and blanch the broccoli for 3 minutes and then drain.
- Heat the oil in an ovenproof pan and add the chilli flakes, peppers and broccoli and cook for a few minutes.
- Whisk the eggs and milk together and season well.
Add the egg mixture to the pan, pulling in the sides with a wooden spoon until the edges start to set.
Scatter over the basil, and put the pan under a hot grill for 6 minutes or until puffed, golden brown and the eggs have set. Serve with salad