5 Amazing Edamame Pasta Salad Recipes

5 amazing edamame pasta salad recipes full of nutrients that will leave your body revitalized and ready to continue eating healthy meals all the time. Edamame is available in most stores frozen and it’s always important to check on the instructions on their preparation method. They usually come pre-boiled and only need to be partially boiled before eating them.

Also read Does Black Pepper have Capsaicin?

5 amazing Edamame Pasta Salad Recipes

1. Edamame with sweet corn salad

INGREDIENTS

SERVES 4

• ½ lettuce, torn into pieces
• 300g edamame (frozen)
• 200g pasta
• 2 heads of sweet corn
• 1 red onion, sliced
• 1 yellow capsicum, washed, seeds removed and cut into wedges

For the dressing

• 1 cantaloupe melon, chopped
• 150g roasted sesame seeds
• 3 tbsp. coriander, chopped
• Salt
• Black pepper to taste

PREPARATION METHOD FOR THE DRESSING

Blend the cantaloupe melon to a smooth puree in a blender.

Add the remaining dressing ingredients and mix well, refrigerate till required.

FOR THE SALAD

Cook the pasta in a pan of salted boiling water for 8 to 10 minutes, or until tender. Then cool.

On another pan, boil the edamame for 3 minutes or according to packet instructions and then let cool.

Boil the sweet corn in salted water in a pan until tender, set aside to cool, then use a knife to nudge the corn out of the cob.

Combine the pasta, onion, sweet corn, adamame, capsicum and lettuce together in a bowl. Add the dressing and toss well. Serve in bowls of your choice.

2. Edam edamame, macaroni with cherry tomatoes salad recipe

Here is another enjoyable recipe of one of the 5 amazing edamame pasta salad recipe that you will love.

INGREDIENTS

SERVES 4

• 200g cup frozen edamame
• 200 g macaroni
• 2 onions, sliced
• 1 red capsicum, sliced
• 2 cherry tomatoes. Sliced
• Salt to taste
• FOR THE DRESSING
• 1 tsp. olive oil
• 2 tsp. lemon juice
• 2 pinches black pepper

PREPARATION METHOD

• Using a pot, boil the macaroni for about 8 to 10 minutes or according to packet instructions until tender.
• In another pot, boil the frozen edamame for about 3 minutes.
• Combine the edamame, macaroni, onion, capsicum, tomato and salt.
• Pour the dressing on top and toss well. Serve in bowls of your choice.

3. Edamame, black beans with dolcelatte 

SERVES 4                          

• 200 g edamame (frozen)
• 50 g pasta (rigatoni)
• 2 red- skinned pears, cut into slim wedges
• 50 g rocket leaves
• ½ cup of black beans
• 50 g dolcelatte, roughly chopped

FOR THE DRESSING

• 1 tbsp. red wine vinegar
• ½ tsp. Dijon mustard
• 2 tbsp. olive oil
• Salt to taste
• Ground black pepper
• To make the dressing, whisk the vinegar with the mustard then whisk in the olive oil and season.

PREPARATION METHOD

• Cook the pasta in a pan of salted boiling water according to the packet instructions, or until tender.
• In a different pan, boil the edamame in salted water for about 3 minutes or according to packet instructions.
• Using a pressure cooker, boil the black beans for about 30 minutes or until cooked.
• Toss the pear wedges and rocket leaves together. Add the edamame, pasta, black beans and dolcelatte and mix to together. Dress the salad and serve.

4. Edamame, chilies puree with brie cheese

INGREDIENT

Serves 4

• 100g edamame (frozen)
• 200g packet pasta (short pasta of your choice)
• 2 tbsp. extra virgin oil
• 2 tbsp. chilli puree
• 200g brie cheese, diced
• 12 cherry tomatoes

PREPARATION METHOD

• Cook the pasta in a pan of salted boiling water according to the packet instruction, or until tender. Drain the water when cooked.
• In a different pan cook the edamame according to packet instructions, then drain when ready.
• Combine the pasta, edamame, brie, tomatoes and seasoning together.
• Blend the olive oil with chilli puree and stir into the pasta mixture.  Stir until the cheese starts to melt.
• Serve the salad in bowls of your Choice.

5. Edamame, carrots and orange salad recipe

INGREDIENTS

• 200g macaroni
• 200g edamame (frozen)
• ¼ cup capsicum, thoroughly washed and chopped
• 3 carrots medium size washed and chopped
• 3 spring onions, chopped
• 2 oranges, washed and segmented
• 1 lime, washed and segmented

FOR THE DRESSING

• 200 ml natural yoghurt
• 3 tbsp. finely chopped mint leaves
• ¼ tsp. mustard powder
• Salt to taste
• Black pepper

PREPARATION METHOD

• Cook the macaroni in a pan of salted boiling water according to packet instructions, or until tender. Drain when cooked.
• In a different pot, boil the edamame according to the packet instructions. Drain when cooked.
• Mix macaroni, edamame, capsicum, carrots, spring onions, oranges and lime together, then add the dressing ingredients, toss well and serve immediately.

Enjoy these envious 5 amazing edamame pasta salad recipes at the comfort of your home, which are full of nutrients that your body require for a fruitful day.