Hummus Chickpea Dip is full of divers flavors and nutrients. This puree can be eaten as a dip in pita and pita chips or for spreading on grilled chicken as well as a snack or appetizer with vegetables or crackers. Also read Carrot Apple Cucumber Juice Recipe

Ingredients

Hummus Chickpea Dip

2 tbsp. dried chickpeas

2 tbsp. lemon juice

½ sesame seeds

4 tsp. olive oil

1 tsp. garlic paste

¼ ground black pepper

Salt to taste

Hummus Chickpea Dip preparation method

1. Soak the chickpeas overnight. Boil them in a pressure cooker until cooked.
2. Heat a nonstick pan. Add sesame seeds and toast, shaking frequently until fragrant but not brown. Remove from heat and cool.
3. Place toasted sesame seeds and ½ tablespoon olive oil in the grinder or blender and grind to a paste.
4. Add the chickpeas, lemon juice and garlic. Blend again until smooth.
5. Season with the salt and pepper.
6. Spoon the hummus in the center of a large platter. Drizzle with the remaining olive oil. Serve chilled

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Hummus Chickpea Dip

Author: Balanced Healthy Meals Recipe Keys: H Hummus Chickpea Dip

Description

Hummus Chickpea Dip healthy is full of divers flavors and nutrients. This puree can be eaten as a dip in pita and pita chips or for spreading on grilled chicken as well as a snack or appetizer with vegetables or crackers. Also read Carrot Apple Cucumber Juice Recipe

Ingredients

Servings

• 2 tbsp. dried chickpeas
• 2 tbsp. lemon juice
• ½ sesame seeds
• 4 tsp. olive oil
• 1 tsp. garlic paste
• ¼ ground black pepper
• Salt to taste

Instructions

1. Soak the chickpeas overnight. Boil them in a pressure cooker until cooked.
2. Heat a nonstick pan. Add sesame seeds and toast, shaking frequently until fragrant but not brown. Remove from heat and cool.
3. Place toasted sesame seeds and ½ tablespoon olive oil in the grinder or blender and grind to a paste.
4. Add the chickpeas, lemon juice and garlic. Blend again until smooth.
5. Season with the salt and pepper.
6. Spoon the hummus in the center of a large platter. Drizzle with the remaining olive oil. Serve chilled