Hummus Chickpea Dip
Hummus Chickpea Dip is full of divers flavors and nutrients. This puree can be eaten as a dip in pita and pita chips or for spreading on grilled chicken as well as a snack or appetizer with vegetables or crackers. Also read Carrot Apple Cucumber Juice Recipe
Ingredients
Hummus Chickpea Dip
2 tbsp. dried chickpeas
2 tbsp. lemon juice
½ sesame seeds
4 tsp. olive oil
1 tsp. garlic paste
¼ ground black pepper
Salt to taste
Hummus Chickpea Dip preparation method
- Soak the chickpeas overnight. Boil them in a pressure cooker until cooked.
- Heat a nonstick pan. Add sesame seeds and toast, shaking frequently until fragrant but not brown. Remove from heat and cool.
- Place toasted sesame seeds and ½ tablespoon olive oil in the grinder or blender and grind to a paste.
- Add the chickpeas, lemon juice and garlic. Blend again until smooth.
- Season with the salt and pepper.
- Spoon the hummus in the center of a large platter. Drizzle with the remaining olive oil. Serve chilled
Description
Hummus Chickpea Dip healthy is full of divers flavors and nutrients. This puree can be eaten as a dip in pita and pita chips or for spreading on grilled chicken as well as a snack or appetizer with vegetables or crackers. Also read Carrot Apple Cucumber Juice Recipe
Ingredients
- 2 tbsp. dried chickpeas
- 2 tbsp. lemon juice
- ½ sesame seeds
- 4 tsp. olive oil
- 1 tsp. garlic paste
- ¼ ground black pepper
- Salt to taste
Instructions
- Soak the chickpeas overnight. Boil them in a pressure cooker until cooked.
- Heat a nonstick pan. Add sesame seeds and toast, shaking frequently until fragrant but not brown. Remove from heat and cool.
- Place toasted sesame seeds and ½ tablespoon olive oil in the grinder or blender and grind to a paste.
- Add the chickpeas, lemon juice and garlic. Blend again until smooth.
- Season with the salt and pepper.
- Spoon the hummus in the center of a large platter. Drizzle with the remaining olive oil. Serve chilled