Mango Chia Pudding is a modern classic fusion pudding dessert enjoyed all over the world. It is common among health enthusiasts as a healthy option to traditionally sugary puddings. Chia creates a natural gel-like pudding making it very appealing to the eye as well as being a healthier option.

Mango Chia Pudding has a creamy, tropical sweetness that comes from the mangoes. It has an aroma from the vanilla and a nutty taste from the chia seeds. Chia seeds are high in fiber making them good for digestion , although it is recommended to use only a little amount at a go to avoid blotting of the stomach.

Here is s recipe that you might find interesting: Mango Sago Pudding

Ingredients For Making Mango Chia Pudding

• 2 mangoes ripe
• 1/2 cup milk (dairy, almond, oat or coconut)
• 1 tsp. chia seeds
• 1 tbsp. organic honey
• 1/2 tsp. vanilla extract
• Pinch of salt
• 1 stem mint leaves

How To Prepare Mango Chia Pudding

1. Take a drinking glass and add the chia seeds, add the milk and thoroughly stir, cover and let it sit for ten minutes, then stir again to prevent clumping.
2. Peel the mangoes and cut into cubes, reserve a quarter of the mangoes for topping. Blend the mango cubes into a smooth puree.
3. Add the mango puree, honey, vanilla extract and salt, stir well to combine everything together. Cover and refrigerate for 4 to 5 hours or even overnight to allow maximum swelling for great Mango Chia Pudding.
4. Serve in glasses or bowls of your choice, top up with mango chunks, mint leaf, toasted coconut, lime zest, strawberry sauce or any other topping that you like.

Print Recipe

Mango Chia Pudding

Author: Balanced Healthy Meals Courses: Breakfast, Cakes & Desserts Recipe Keys: M Mango Chia Pudding

Difficulty: Advanced Prep Time 15 mins Rest Time 5 mins Total Time 20 mins

Servings: 2

Best Season: Suitable throughout the year

Description

Mango Chia Pudding is a modern classic fusion pudding dessert enjoyed all over the world. It is common among health enthusiasts as a healthy option to traditionally sugary puddings. Chia creates a natural gel-like pudding making it very appealing to the eye as well as being a healthier option.

Mango Chia Pudding has a creamy, tropical sweetness that comes from the mangoes. It has an aroma from the vanilla and a nutty taste from the chia seeds. Chia seeds are high in fiber making them good for digestion , although it is recommended to use only a little amount at a go to avoid blotting of the stomach.

Here is s recipe that you might find interesting: Mango Sago Pudding

Ingredients

Servings

• 2 mangoes ripe
• ¹⁄₂ cup milk (dairy, almond, oat or coconut)
• 1 tsp. chia seeds
• 1 tbsp. organic honey
• ¹⁄₂ tsp. vanilla extract
• Pinch of salt
• 1 stem mint leaves

Instructions

1. Take a drinking glass and add the chia seeds, add the milk and thoroughly stir, cover and let it sit for ten minutes, then stir again to prevent clumping.
2. Peel the mangoes and cut into cubes, reserve a quarter of the mangoes for topping. Blend the mango cubes into a smooth puree.
3. Add the mango puree, honey, vanilla extract and salt, stir well to combine everything together. Cover and refrigerate for 4 to 5 hours or even overnight to allow maximum swelling for great Mango Chia Pudding.
4. Serve in glasses or bowls of your choice, top up with mango chunks, mint leaf, toasted coconut, lime zest, strawberry sauce or any other topping that you like.

Keywords: Mango Chia Pudding, dessert Idea, Healthy meals,