Nutritious Bread Sandwich

This amazing Nutritious Bread Sandwich is a mix of complex vegetables like red bell peppers, lettuce onions and cilantro, packed with healthy proteins of eggs, ham and cheese.

You can use whole meal bread for optimum nutrients and added roughage. This is an ideal meal for picky eaters as it is mild in flavor and appealing to the eye.

For more recipes that you might find interesting are on this link: https://balancedhealthymeals.com/recipe/breakfast-burritos/

Ingredients For Making Nutritious Bread Sandwich

• 4 slices of bread
• 4 slices of ham
• 4 slices of Landor cheese
• 4 eggs
• 1 tsp. paprika powder
• 1 tsp. turmeric
• 1/4 tsp. black pepper powder
• salt to taste
• 1/2 red bell pepper cut into small cubes
• 1/2 onion cut into small cubes
• 2 lettuce leaves cut into 4 pieces
• Small handful of cilantro finely chopped
• Tomato ketchup

How To Make Nutritious Bread Sandwich

1. In a mixing bowl, beat in the eggs, add the salt, black pepper, paprika and turmeric powder and whisk until well combined.
2. Add the chopped onions, bell peppers and cilantro and mix well.
3. Put a frying pan on medium heat add 1 teaspoon butter and let warm up, then add two scoops of the egg mixture and spread it evenly on the pan.
4. Lay two slice on top of the egg mixture for one minute each and then turn the slice.
5. Let the egg mixture cook on low heat, then turn after about 3 minutes and let the under side cook for another 3 minutes. Flip the two edges into the inside and place slices of cheese, harm and lettuce on both slices.
6. Fold the slices and let each side cook for 1 minute each.

Print Recipe

Nutritious Bread Sandwich

Author: Balanced Healthy Meals

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Best Season: Suitable throughout the year

Description

This amazing Nutritious Bread Sandwich is a mix of complex vegetables like red bell peppers, lettuce onions and cilantro, packed with healthy proteins of eggs, ham and cheese.

You can use whole meal bread for optimum nutrients and added roughage. This is an ideal meal for picky eaters as it is mild in flavor and appealing to the eye.

For more recipes that you might find interesting are on this link: https://balancedhealthymeals.com/recipe/breakfast-burritos/

Ingredients

Servings

• 4 slices of bread
• 4 slices of ham
• 4 slices of Landor cheese
• 4 eggs
• 1 tsp. paprika powder
• 1 tsp. turmeric
• ¹⁄₄ tsp. black pepper powder
• salt to taste
• ¹⁄₂ red bell pepper cut into small cubes
• ¹⁄₂ onion cut into small cubes
• 2 lettuce 2 leaves cut into 4 pieces
• Small handful of cilantro finely chopped
• Tomato ketchup

Instructions

1. In a mixing bowl, beat in the eggs, add the salt, black pepper, paprika and turmeric powder and whisk until well combined.
2. Add the chopped onions, bell peppers and cilantro and mix well.
3. Put a frying pan on medium heat add 1 teaspoon butter and let warm up, then add two scoops of the egg mixture and spread it evenly on the pan.
4. Lay two slice on top of the egg mixture for one minute each and then turn the slice.
5. Let the egg mixture cook on low heat, then turn after about 3 minutes and let the under side cook for another 3 minutes. Flip the two edges into the inside and place slices of cheese, harm and lettuce on both slices.
6. Fold the slices and let each side cook for 1 minute each.

Keywords: Nutritious Bread Sandwich, Meal idea for picky eaters, quick breakfast idea