You will not stop having this most refreshing Peach Tofu Smoothie once you get a grasp of it, it is creamy, silky and typically sweet.
The sweetness of peaches hides the tofu flavor which is neutral and mild bean-like taste. It is high in proteins that comes from yoghurt and tofu which have a nutty cheese-like flavor. Tofu is made from soy beans which are high in proteins, water is added and a coagulant and then curdled then pressed into blocks.
Here is another recipe for you: Vanilla Chia Pudding With Cinnamon
Equipment
- Blender; a regular or high speed like the Nutribullet or Ninja will do a good job of blending
- Measuring cups; These will give you accurate measurements of the milk, tofu, ice cubes and yoghurt
- Measuring spoons; you need this for measuring the cinnamon, peanut butter and vanilla extract
- Knife; for peeling and cutting the peaches
- Cutting board; for placing the peaches and bananas while cutting
- Spoon; for scooping out the tofu
- Spatula; for scraping the blender of all the smoothie to avoid waste
- Smoothie jar or glass; for serving your smoothie
Ingredients For Making Peach Tofu Smoothie
- 5 ripe peaches
- 1 cup soft silken tofu
- 250 ml yoghurt
- 2 bananas (ripe)
- 1 tsp. vanilla extract
- 1/4 tsp. cinnamon
- 12 tsp. organic honey
- 1/2 cup ice cubes
- 1 tsp. peanut butter
How To Prepare Peach Tofu Smoothie
- Take the blender, add the yoghurt, bananas, vanilla, honey cinnamon tofu, peanut butter and peaches, blend on high speed for about 1 minute or until it is smooth and creamy.
- Pour in a serving jar, add the ice cubes and serve.
You Can Serve Peach Tofu Smoothie With;
- Fruit salad like mangoes, grapes or berries.
- Granola
- Mixed nuts
- Avocado toast
- Protein bagels
