Protein Bagels is a food common with health conscious enthusiasts who like it because of its high protein levels and low carbohydrates that makes it ideal for those practicing fitness as a routine.
When protein powder is added it boosts the protein levels even higher. In this particular bagels that i have made, i have added an egg in place of protein powder and Greek yoghurt which is usually the main wet ingredient.
Protein Bagels are dense, nutritious and very chewy which make them an alternative to the traditional bagels. If you will prefer a savory bagel, you can add garlic and herbs like basil and oregano. If you like them sweet you can add some cinnamon and vanilla.
Check out the following recipe that might interest you: Homemade Ciabatta Bread
Ingredients For Making Protein Bagels
- 200 g all purpose wheat flour
- 200 ml Greek Yoghurt
- 2 eggs one for brushing
- 1/2 tsp. kosher salt
- 1 tsp. sesame seeds
- 1 tsp. poppy seeds
How To Prepare Protein Bagels
- Pre-heat the oven to 300 degrees, take a baking tray and line with parchment paper.
- Take a mixing bowl, add the wheat flour, Greek Yogurt, salt and egg and mix to form a sticky dough. Finish by applying some oil on the dough.
- Divide the dough into 4 or six equal portions and roll each piece into a log and join the ends to form a ring that is a bagel shape.
- Take a small mixing bowl and beat in the egg and whisk it, brush each of the bagels with the beaten egg and then sprinkle the mixed poppy seeds and sesame seeds.
- Put in a baking tray and bake for about 25 minutes or until their are golden brown in color. Put them aside to cool before serving them. You can serve with scrambled eggs and spinach or hummus and veggies or any other servings your choice.
Protein Bagels
Description
Protein Bagel is a food common with health conscious enthusiasts who like it because of its high protein levels and low carbohydrates that makes it ideal for those practicing fitness as a routine.
When protein powder is added it boosts the protein levels even higher. In this particular bagels that i have made, i have added an egg in place of protein powder and Greek yoghurt which is usually the main wet ingredient.
Protein Bagels are dense, nutritious and very chewy which make them an alternative to the traditional bagels. If you will prefer a savory bagel, you can add garlic and herbs like basil and oregano. If you like them sweet you can add some cinnamon and vanilla.
Check out the following recipe that might interest you: Homemade Ciabatta Bread
Ingredients
Instructions
-
Pre-heat the oven to 300 degrees, take a baking tray and line with parchment paper.
-
Take a mixing bowl, add the wheat flour, Greek Yogurt, salt and egg and mix to form a sticky dough. Finish by applying some oil on the dough.
-
Divide the dough into 4 or six equal portions and roll each piece into a log and join the ends to form a ring that is a bagel shape.
-
Take a small mixing bowl and beat in the egg and whisk it, brush each of the bagels with the beaten egg and then sprinkle the mixed poppy seeds and sesame seeds.
-
Put in a baking tray and bake for about 25 minutes or until their are golden brown in color. Put them aside to cool before serving them. You can serve with scrambled eggs and spinach or hummus and veggies or any other servings your choice.
