Red Cabbage Salad is one very nutritious salads you will come across. Its is very rich in vitamin C and fiber that promotes regular bowel movements. Combined together with kale, apples and carrots you will achieve maximum health benefits that are full of antioxidants. Also red the following 30 Best Fruit and Vegetable juice recipes
Table of Contents
How to make Red Cabbage Salad
Ingredients
175 g red cabbage, washed thoroughly and shredded
50 g kale, thoroughly washed and shredded
2 red apples, washed, cored and coarsely grated
2 carrots, coarsely grated
Topping
2 tbs. pumpkin seeds
2 tbs. sunflower seeds
2 tbs. flaked almonds
1/2 tsp garam masala
1/2 tsp. ground turmeric
1 tbs. olive oil
Dressing
150g natural yogurt
1 tsp. garam masala
1/2 tsp. ground turmeric
salt to taste
pepper to taste
How to prepare Red Cabbage Salad
- To make the topping, heat a frying pan over medium heat. Put the pumpkin seeds, sunflower seeds, almonds, garam masala and turmeric in the hot pan and add the oil. Cook for 3-4 minutes, string frequently, until the almonds are golden-brown. Remove from the heat and leave to cool.
- Meanwhile, to make the dressing, put the yogurt, garam masala and turmeric in a large bowl, then season to taste with salt and pepper, and stir well.
- Add the cabbage, kale, apple and carrot to the bowl and gently toss. Divide the salad between four bowls, sprinkle over the topping and serve.
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Red Cabbage Salad
Description
Red Cabbage Salad is one very nutritious salads you will come across. Its is very rich in vitamin C and fiber that promotes regular bowel movements. Combined together with kale, apples and carrots you will achieve maximum health benefits that are full of antioxidants.
How to make Red Cabbage Salad
Instructions
-
To make the topping, heat a frying pan over medium heat. Put the pumpkin seeds, sunflower seeds, almonds, garam masala and turmeric in the hot pan and add the oil. Cook for 3-4 minutes, string frequently, until the almonds are golden-brown. Remove from the heat and leave to cool.
-
Meanwhile, to make the dressing, put the yogurt, garam masala and turmeric in a large bowl, then season to taste with salt and pepper, and stir well.
-
Add the cabbage, kale, apple and carrot to the bowl and gently toss. Divide the salad between four bowls, sprinkle over the topping and serve.