You know those days when you just want something nourishing but don’t feel like spending hours in the kitchen? This Carrot Lentil Soup is exactly that kind of meal. It’s simple, comforting, and full of flavor like a gentle reset in a bowl. The carrots add natural sweetness, the lentils bring heartiness, and everything blends together into a silky, cozy soup that’s both light and filling. I love making this when I need something wholesome that feels homemade without the fuss or this Hearty Sausage Lentil Soup.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4

Why You’ll Love This Carrot Lentil Soup

• Made with simple pantry ingredients
• Naturally creamy—no dairy needed
• Perfect for meal prep or freezing
• Light but still satisfying and nourishing

Ingredients

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 large carrots, peeled and sliced
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• ½ teaspoon turmeric
• ½ teaspoon smoked paprika (optional)
• Salt and pepper, to taste
• Juice of ½ lemon (optional, for brightness)
• Fresh cilantro or parsley, for garnish

Instructions

1. Sauté the base: In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened and fragrant, about 3–4 minutes.
2. Add the carrots and spices: Stir in carrots, cumin, turmeric, and paprika. Cook for another 2 minutes to release the flavors.
3. Add lentils and broth: Pour in lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes, until lentils and carrots are tender.
4. Blend: Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
5. Season and serve: Stir in lemon juice, adjust seasoning, and serve warm with a sprinkle of herbs on top.

Nutrition (per serving)

• Calories: ~280
• Protein: 15g
• Carbohydrates: 38g
• Fat: 6g