Beef Vegetable Stew is a common household meal that i love making all he time. It is a hearty and comforting dish which is very nutritious as it packed with various nutrients and vitamins.

This particular meal is full of vegetables like bell peppers, cilantro and onions. The beef is a stew cut which is tender, juicy and full of flavors.

The following recipes might interest you Osso Buco

Ingredients For Making Beef Vegetable Stew

• 500 g Beef cut into cubes
• 1 Green bell pepper cut into strips
• 1 red Bell pepper cut into strips
• 2 medium carrots cut into strips
• 1 Yellow bell pepper cut into strips
• 1 Small bunch spring onions
• 1 large onion cut into big cubes
• 1 Small bunch Cilantro
• 1 bay leaf1 tbsp.
• 1 tbsp. Paprika powder
• 1/2 tsp. black pepper powder
• 1 tbsp. Cumin powder
• 1 tbsp. beef masala
• 1 tsp. Dark soy sauce
• 1 tsp. oyster sauce
• 1 tbsp. Worcestershire sauce
• 1 tbsp. cooking oil
• 5 garlic cloves crushed
• Salt to taste

How To Prepare Beef Vegetable Stew

1. Put the beef cubes in a bowl, add some salt, paprika powder, tandoori masala, soy sauce, mix well, cover and marinate for 1 hour.
2. Put the beef in a pressure cooker, add 1/2 cup of water, bay leaf and some beef masala, cook until 2 whistles then turn off the heat and let it cool.
3. In a different heated sauce pan, add 1 tbsp. of cooking oil, add the onions and sauté them for about 3 minutes and the add the garlic.
4. Cook for 2 minutes ensuring not to burn the garlic. Add the carrots and stir consistently, add the Worcestershire sauce and continue stirring for 3 minutes.
5. Add the bell peppers and stirring to combine well and cook uncovered for 3 minutes.
6. Add the spring onions and cilantro stir and cook for 2 minutes, the remove from heat.
7. Serve while still hot with an accompaniment of your choice like rice, pasta or flat bread.

Print Recipe

Beef Vegetable Stew

Author: Balanced Healthy Meals

Difficulty: Beginner

Servings: 4

Best Season: Suitable throughout the year

Description

Beef Vegetable Stew is a common household meal that i love making all he time. It is a hearty and comforting dish which is very nutritious as it packed with various nutrients and vitamins.

This particular meal is full of vegetables like bell peppers, cilantro and onions. The beef is a stew cut which is tender, juicy and full of flavors.

The following recipes might interest you Osso Buco

Ingredients

Servings

• 1 Green bell pepper cut into strips
• 1 red Bell pepper cut into strips
• 2 medium carrots cut into strips
• 1 Yellow bell pepper cut into strips
• 1 Small bunch spring onions
• 1 large onion cut into big cubes
• 1 Small bunch Cilantro
• 1 bay 1 leaf1 tbsp.
• 1 tbsp. Paprika powder
• ¹⁄₂ tsp. black pepper powder
• 1 tbsp. Cumin powder
• 1 tbsp. beef masala
• 1 tsp. Dark soy sauce
• 1 tsp. oyster sauce
• 1 tbsp. Worcestershire sauce
• 1 tbsp. cooking oil
• 5 garlic cloves crushed
• Salt to taste
• 500 g Beef

Instructions

1. Put the beef cubes in a bowl, add some salt, paprika powder, tandoori masala, soy sauce, mix well, cover and marinate for 1 hour.
2. Put the beef in a pressure cooker, add 1/2 cup of water, bay leaf and some beef masala, cook until 2 whistles then turn off the heat and let it cool.
3. In a different heated sauce pan, add 1 tbsp. of cooking oil, add the onions and sauté them for about 3 minutes and the add the garlic.
4. Cook for 2 minutes ensuring not to burn the garlic. Add the carrots and stir consistently, add the Worcestershire sauce and continue stirring for 3 minutes.
5. Add the bell peppers and stirring to combine well and cook uncovered for 3 minutes.
6. Add the spring onions and cilantro stir and cook for 2 minutes, the remove from heat.
7. Serve while still hot with an accompaniment of your choice like rice, pasta or flat bread.

Keywords: Beef Vegetable Stew