Buckwheat Flat Bread is a supper food for those who go the gluten free way. Buckwheat is very rich in fiber and contains compounds that are rich in antioxidants. This is a healthy way for breakfast as it is full of carbohydrates. Buckwheat Flat bread is full of fiber which makes it good for healthy colon. Also read the following, How to Make Garlic Juice
Ingredients
240 g buckwheat flour
100 g rice flour
1 tsp. salt
1 tsp. gluten free baking powder
½ tsp. ground cumin
1 tbs. chopped fresh coriander
200 ml water
2 tbs. olive oil
How to prepare Buckwheat Flat Bread
- Sift together the buckwheat flour, rice flour, salt, baking powder and cumin into a large bowl and make a well in the centre.
- Add the coriander, water and oil and stir into the dry ingredients to make a soft dough.
- Divide the dough into four pieces and shape each piece into a smooth ball. Roll out each ball on slightly floured work surface to a 20 cm round.
- Preheat a heavy pan to hot. Add the flatbreads and cook for about 1 minute on each side, or until firm and golden brown. Serve warm.
Buckwheat Flat Bread
Description
Buckwheat Flat Bread is a supper food for those who go the gluten free way. Buckwheat is very rich in fiber and contains compounds that are rich in antioxidants. This is a healthy way for breakfast as it is full of carbohydrates. Buckwheat Flat bread is full of fiber which makes it good for healthy colon. Also read the following, How to Make Garlic Juice
Ingredients
Instructions
-
1. Sift together the buckwheat flour, rice flour, salt, baking powder and cumin into a large bowl and make a well in the centre.
-
2. Add the coriander, water and oil and stir into the dry ingredients to make a soft dough.
-
3. Divide the dough into four pieces and shape each piece into a smooth ball. Roll out each ball on slightly floured work surface to a 20 cm round.
-
4. Preheat a heavy pan to hot. Add the flatbreads and cook for about 1 minute on each side, or until firm and golden brown. Serve warm.
