Peanut Sesame Chicken is a quickly prepared dish of chicken strips that are stir-fried with vegetables. Sesame and peanut give extra crunch and flavour and the fruit juice glaze gives a lovely shiny coating to the sauce.
The great combination of peanuts which is a source of proteins, mineral, and fiber helps to reduce inflammation as well as aiding digestion. On the other hand, sesame has many health benefits such protecting the body against heart disease, diabetes and arthritis. Also read the following Chicken Jalfrezi.
Enjoy this soft yet aromatic chicken which is full of minerals and calcium which helps keep the bones in a a healthy condition. This meal can as well be enjoyed by all family members without the need of preparing extra food. Enjoy this meal at any time of the day without a lot of preparations or planning.
You just need to be careful when selecting the peanuts to avoid the salted ones as your food will be too salty.
2 tbsp. vegetable oil
2 tbsp. sesame oil
500 g boneless, skinned chicken breasts, sliced into strips
250 g broccoli, divided into small florets
250 g baby corn, halved if large
1 small red bell pepper, cored, seeded and sliced
2 tbsp. soy sauce
250 ml cup orange juice
2 tsp. corn flour
2 tbsp. toasted sesame seeds
60 g cup roasted, shelled, unsalted peanuts
Peanut Sesame Chicken is a quickly prepared dish of chicken strips that are stir-fried with vegetables. Sesame and peanut give extra crunch and flavour and the fruit juice glaze gives a lovely shiny coating to the sauce.
The great combination of peanuts which is a source of proteins, mineral, and fiber helps to reduce inflammation as well as aiding digestion. On the other hand, sesame has many health benefits such protecting the body against heart disease, diabetes and arthritis. Also read the following Chicken Jalfrezi.
Enjoy this soft yet aromatic chicken which is full of minerals and calcium which helps keep the bones in a a healthy condition. This meal can as well be enjoyed by all family members without the need of preparing extra food. Enjoy this meal at any time of the day without a lot of preparations or planning.
You just need to be careful when selecting the peanuts to avoid the salted ones as your food will be too salty.