Protein Rich Sandwich

Protein Rich Sandwich is a quick meal that can be eaten for breakfast, quick meal or even as a aside dish. This particular sandwich is full of healthy nutrients and rich in proteins.

It is very ideal for picky eaters, perfect for building muscles or even a breakfast meal that will keep you full longer.

Here are more recipes that might interest you: https://balancedhealthymeals.com/recipe/breakfast-burritos/

Ingredients For Making Protein Rich Sandwich

• 4 Slices of bread
• 2 eggs
• 4 slices of ham
• 2 slices of cheese
• 1 tsp. paprika powder
• 1 tsp. turmeric powder
• 1/4 tsp. salt
• 1 tsp. garlic powder
• 1/4 tsp. white pepper powder
• 2 tsp. butter
• 4 cherry tomatoes cut into slices

How To Make Protein Rich Sandwich

1. Assemble all the ingredients together on your working table.
2. In a mixing bowl, beat in the eggs, then add the salt, paprika, garlic powder, turmeric and white pepper powder. Whisk together until well combined.
3. Put a non-stick pan on medium heat and let it heat. Add a teaspoonful of butter and warm it up, pour in the egg mixture.
4. Lay the bread slices on top of the eggs and let the eggs cook for about 2 minutes. Flip the egg mixture and let cook for another 2 minutes.
5. Flip the two sides of the eggs onto the bread, lay the cheese slices, ham and tomatoes on top of one side of the egg where the bread slice lays on the pan.
6. Flip the bread and egg slice on top of the other side that has the ham, tomatoes and cheese.
7. Press the slices on the pan with a flat ladle for 1 minute each side, repeat the process for the remaining egg mixture. Serve while still hot with a beverage of your choice or as a side dish.

Print Recipe

Protein Rich Sandwich

Author: Balanced Healthy Meals

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 4

Best Season: Suitable throughout the year

Description

Protein Rich Sandwich is a quick meal that can be eaten for breakfast, quick meal or even as a aside dish. This particular sandwich is full of healthy nutrients and rich in proteins.

It is very ideal for picky eaters, perfect for building muscles or even a breakfast meal that will keep you full longer.

Here are more recipes that might interest you: https://balancedhealthymeals.com/recipe/breakfast-burritos/

Ingredients

Servings

• 4 Slices of bread
• 2 eggs
• 4 slices of ham
• 2 slices of cheese
• 1 tsp. paprika powder
• 1 tsp. turmeric powder
• ¹⁄₄ tsp. salt
• 1 tsp. garlic powder
• ¹⁄₄ tsp. white pepper powder
• 2 tsp. butter
• 4 cherry tomatoes cut into slices

Instructions

1. Assemble all the ingredients together on your working table.
2. In a mixing bowl, beat in the eggs, then add the salt, paprika, garlic powder, turmeric and white pepper powder. Whisk together until well combined.
3. Put a non-stick pan on medium heat and let it heat. Add a teaspoonful of butter and warm it up, pour in the egg mixture.
4. Lay the bread slices on top of the eggs and let the eggs cook for about 2 minutes. Flip the egg mixture and let cook for another 2 minutes.
5. Flip the two sides of the eggs onto the bread, lay the cheese slices, ham and tomatoes on top of one side of the egg where the bread slice lays on the pan.
6. Flip the bread and egg slice on top of the other side that has the ham, tomatoes and cheese.
7. Press the slices on the pan with a flat ladle for 1 minute each side, repeat the process for the remaining egg mixture. Serve while still hot with a beverage of your choice or as a side dish.

Keywords: Protein Rich Sandwich, Meal idea For Picky Eaters, Breakfast Idea