Pumpkin Overnight Oats are one of those breakfasts that make mornings feel a whole lot easier, especially during fall when pumpkin recipes start sounding good again. I love making these the night before because everything is ready to grab straight from the fridge in the morning. No cooking, no extra dishes, and barely any effort involved.

These oats turn out thick, creamy, and naturally sweet from the banana and pumpkin puree. The pumpkin spice adds that warm flavor everyone wants this time of year without making the oats overly heavy or sugary. They honestly taste a little like pumpkin pie but still feel like a balanced breakfast that keeps you full for hours.

Another thing I like about this recipe is how easy it is to customize. You can keep it simple or add toppings like walnuts, dried fruit, chia seeds, or extra banana slices depending on what you have at home. It also works really well for meal prep since you can make a few jars ahead for busy mornings during the week.

Why You Will Love This pumpkin overnight oats Recipe

These Pumpkin Overnight Oats are creamy, filling, and packed with pumpkin flavor.

They are made with simple wholesome ingredients and naturally sweetened with banana.

You can prep them ahead which makes mornings so much easier.

The oats are full of fiber and make a satisfying breakfast that actually keeps you full.

They are easy to customize with different toppings and mix-ins.

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What You Will Need

A glass jar or airtight container works best for storing the overnight oats in the fridge.

A fork helps mash the banana quickly and easily.

A spoon is all you need to mix everything together.

Ingredients

• ½ cup rolled oats or quick oats
• ½ cup oat milk or any milk
• ½ cup pumpkin puree
• ½ teaspoon pumpkin spice
• ½ banana
• 1 teaspoon hemp seeds

Optional toppings

• Chopped walnuts
• Dried goji berries
• Banana slices
• Maple syrup

How to Make Pumpkin Overnight Oats

Mash the banana in a bowl using a fork.

Add the oats, milk, pumpkin puree, pumpkin spice, mashed banana, and hemp seeds to a jar or container.

Stir everything together until well combined.

Cover the jar with a lid and place it in the fridge overnight or for at least 4 hours.

When ready to eat, stir the oats again. Add a splash of milk if they seem too thick.

Top with walnuts, goji berries, banana slices, or any toppings you like before serving.

Tips

Rolled oats give the oats a thicker texture while quick oats make them softer.

If you want extra sweetness, stir in a little maple syrup or honey before serving.

You can make several jars ahead for meal prep during the week.

Pumpkin puree works best here, not pumpkin pie filling.