When the weather starts to cool and you’re craving something cozy yet simple, pumpkin overnight oats are the answer. They’re creamy, lightly spiced, and taste like pumpkin pie in a jar. The best part is that they take only five minutes to prepare the night before, so you wake up to a ready-to-eat breakfast. This is one of those fall recipes you’ll keep coming back to because it feels comforting but is still healthy.

Overnight oats are a lifesaver if you want a stress-free morning routine. Think of them as your grab-and-go solution to busy days. This pumpkin version takes the basic overnight oats idea and gives it a cozy fall vibe, making it perfect for fall breakfast recipes or even a snack later in the day.

Ingredient

• ½ cup rolled oats
• ⅔ cup milk (dairy or plant based)
• ⅓ cup pumpkin puree
• 2 tablespoons Greek yogurt
• 1 tablespoon maple syrup or honey
• ½ teaspoon vanilla extract
• ½ teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)
• Pinch of salt

Optional toppings: chopped pecans, walnuts, pumpkin seeds, granola, a drizzle of nut butter, or a sprinkle of cinnamon.

Instructions

1. Combine the base. In a jar or container with a lid, add rolled oats, milk, pumpkin puree, Greek yogurt, sweetener, vanilla, pumpkin pie spice, and a tiny pinch of salt.
2. Mix well. Stir until everything is fully combined. The oats should be submerged in the liquid.
3. Refrigerate overnight. Cover the jar and let it sit in the fridge for at least 4 hours or ideally overnight. This allows the oats to soften and soak up the flavors.
4. Add toppings. In the morning, give your oats a good stir and top them with nuts, seeds, granola, or a drizzle of almond butter.

Why You’ll Love This Recipe

• Quick and Easy: Just 5 minutes of prep before bed.
• Nutritious: Full of fiber, protein, and healthy fats to keep you full until lunch.
• Customizable: Adjust the sweetness, spice, and toppings to your taste.
• Perfect Fall Flavor: Pumpkin pie spice makes it taste like dessert while staying wholesome.

Tips for the Best Pumpkin Overnight Oats

• Use rolled oats rather than quick oats for the best texture.
• For extra creaminess, use half milk and half yogurt.
• If you want more protein, add a scoop of vanilla protein powder.
• Make a few jars at once to meal prep breakfast for the whole week.

More Cozy Fall Breakfast Recipes

If you love pumpkin overnight oats, try other fall inspired dishes like pumpkin pancakes, apple cinnamon oatmeal, or baked pumpkin bread. They’re all easy fall recipes that bring warmth to your mornings.

👉 This pumpkin overnight oats recipe is one of those fall breakfast recipes you’ll want to keep in your rotation. It’s simple, nourishing, and makes mornings feel less rushed.