Whole Wheat Bread Rolls are an awesome food full of essential vitamins and minerals like vitamin B1, B3 and B6.

Whole Wheat Bread Rolls support digestion as well as promotes satiety and prevents constipation.

Whole grains are believed to reduce the risk of heart disease by lowering bad cholesterol and reducing blood pressure. The fiber slows down blood sugar spikes.

The following recipes might interest you Home Made Doughnuts

Ingredients For Making Whole Wheat Bread Rolls

600 g Whole Wheat Bread Flour

475 ml Tepid milk

15 g Dry yeast

15 g Butter

2 tsp. Sugar

1/4 tsp. Salt

2 eggs (one for egg wash)

2 tsp. sesame seeds

How To Prepare Whole Wheat Bread Rolls

1. In a mixing bowl, add milk, sugar and the dry yeast and stir together. Cover with a kitchen cloth and put aside in a warm place for 15 minutes or until the mixture is frothy.
2. Add the flour and salt into the yeast mixture and mix into a smooth dough.
3. Knead for about 10 minutes or until smooth and elastic. Add the butter and continue kneading for 3 minutes or until the butter is well integrated into the dough.
4. Set aside in a warm place for 1 hour or until the dough has doubled in size.
5. Knead the dough again for about 8 minutes.
6. Shape into small balls and put into a well-greased baking tin.
7. Set aside in a warm place for 30 minutes or until the dough has risen to the top of the tin. Brush the top with egg wash and sprinkle with sesame seeds.
8. Put the tin into the oven pre-heated to very hot and bake for 15 minutes. Reduce the oven temperature to hot and continue to bake for 30 minutes.
9. The Whole Wheat Bread Rolls are cooked if the sound is hollow when knocked on the bottom with your knuckle.
10. Cool on a wire rack.

Print Recipe

Whole Wheat Bread Rolls

Author: Balanced Healthy Meals

Difficulty: Beginner

Servings: 4

Best Season: Suitable throughout the year

Description

Whole Wheat Bread Rolls are an awesome food full of essential vitamins and minerals like vitamin B1, B3 and B6.

Whole Wheat Bread Rolls support digestion as well as promotes satiety and prevents constipation.

Whole grains are believed to reduce the risk of heart disease by lowering bad cholesterol and reducing blood pressure. The fiber slows down blood sugar spikes.

The following recipes might interest you Home Made Doughnuts

Ingredients

Servings

• 600 g Whole Wheat Bread Flour
• 475 ml Tepid milk
• 15 g Dry yeast
• 15 g Butter
• 2 tsp. Sugar
• ¹⁄₄ tsp. Salt
• 2 eggs (one for egg wash)
• 2 tsp. sesame seeds

Instructions

1. In a mixing bowl, add milk, sugar and the dry yeast and stir together. Cover with a kitchen cloth and put aside in a warm place for 15 minutes or until the mixture is frothy.
2. Add the flour and salt into the yeast mixture and mix into a smooth dough.
3. Knead for about 10 minutes or until smooth and elastic. Add the butter and continue kneading for 3 minutes or until the butter is well integrated into the dough.
4. Set aside in a warm place for 1 hour or until the dough has doubled in size.
5. Knead the dough again for about 8 minutes.
6. Shape into small balls and put into a well-greased baking tin.
7. Set aside in a warm place for 30 minutes or until the dough has risen to the top of the tin. Brush the top with egg wash and sprinkle with sesame seeds.
8. Put the tin into the oven pre-heated to very hot and bake for 15 minutes. Reduce the oven temperature to hot and continue to bake for 30 minutes.
9. The Whole Wheat Bread Rolls are cooked if the sound is hollow when knocked on the bottom with your knuckle.
10. Cool on a wire rack.

Keywords: Whole Wheat Bread Rolls, How To Make Bread At Home,