Beetroot plum juice
Lets prepare this refreshing beetroot plum juice recipe full of numerous health benefits. Beetroots are known for their richness in protective antioxidants and anti-cancer properties. Combined with plums, they have anti- inflammatory properties and they give a boost in blood pressure regulation. The combination of the two fruits helps the body to heal, form blood vessels and build muscles. This amazing beetroot plum juice is an all time favorite. Also read Apple Beetroot Juice
How to make beetroot plum juice
SERVES 2
INGREDIENTS
- 2 Beetroots tender in texture, bright purple color, thoroughly washed and halved
- 25 g linseeds (flax seeds)
- 8 plums, smooth unbroken skin with consistent color, washed, quartered and stoned
- 300 g seedless red grapes, that are fresh with green stems properly washed.
- 300 ml chilled water
- Ice cubes (optional)
PREPARATION METHOD
- Feed the beetroot halves through a juicer. Put the linseeds into a blender and whizz until finely ground.
- Add the beetroot juice, plum quarters, grapes and chilled water to the blender and blend until smooth.
- Pour the juice into glasses of your choice, add some ice cubes, if using, and serve immediately.
Lets prepare this refreshing beetroot plum juice recipe full of numerous health benefits. Beetroots are known for their richness in protective antioxidants and anti-cancer properties. Combined with plums, they have anti- inflammatory properties and they give a boost in blood pressure regulation. The combination of the two fruits helps the body to heal, form blood vessels and build muscles. This amazing beetroot plum juice is an all time favorite. Also read Apple Beetroot Juice
- 2 Beetroots (tender in texture, bright purple color, thoroughly washed and halved)
- 25 g line seeda or flax seeds
- 8 Plums (smooth unbroken skin with consistent color, washed, quartered and stoned)
- 300 g Red seedless grapes (fresh with green stems properly washed.)
- 300 ml water (Chilled)
- Ice cubes ((optional))
Feed the beetroot halves through a juicer. Put the linseeds into a blender and whizz until finely ground.
Add the beetroot juice, plum quarters, grapes and chilled water to the blender and blend until smooth.
Pour the juice into glasses of your choice, add some ice cubes, if using, and serve immediately.