baked sweet potato fries

Baked Sweet Potato Fries

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Baked Sweet Potato Fries are one of those simple sides I make when I want something warm, crispy, and easy. I love that they feel a little special, but they’re made with just a few basic ingredients. No deep frying, no fancy steps just slice, season, and bake.

I started making baked sweet potato fries when I wanted a healthier swap for regular fries, and honestly, I don’t even miss the fast food version( but I sometimes do be craving this Garlic Fries ). They come out crispy on the edges, soft in the middle, and so full of flavor.

Why You’ll Love Baked Sweet Potato Fries

  • Crispy outside, tender inside
  • Made with simple pantry spices
  • Baked, not fried
  • Easy to pair with burgers, sandwiches, or chicken
  • Kid-friendly and great for dipping

I love serving baked sweet potato fries with a simple garlic aioli or even just ketchup. They disappear fast in my house.

What You Will Need for Baked Sweet Potato Fries

Sweet Potatoes: Look for firm, medium-sized sweet potatoes. Try to cut them into even sticks so they bake evenly.

Olive Oil: Helps the fries crisp up in the oven and keeps them from drying out.

Cornstarch: This is optional, but I always use it. It helps the baked sweet potato fries get extra crispy.

Seasoning: A simple mix of salt, black pepper, garlic powder, and paprika adds just the right flavor without overpowering the sweet potatoes.

Tip: Don’t overcrowd the pan. If the fries are too close together, they will steam instead of crisp.

Ingredients for Baked Sweet Potato Fries

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
how to make Baked sweet potato fries step

How to Make Baked Sweet Potato Fries

To make baked sweet potato fries, start by preheating your oven to 425°F. Line a large baking sheet with parchment paper.

Peel the sweet potatoes if you like (sometimes I leave the skin on), then cut them into thin, even sticks.

Place the sweet potato sticks in a large bowl. Sprinkle the cornstarch over them and toss well so they’re lightly coated. This step really helps with crispiness.

Drizzle in the olive oil and add the salt, pepper, garlic powder, and paprika. Toss everything together until all the fries are evenly coated.

Spread the fries out in a single layer on the baking sheet. Make sure they are not touching too much. I use two pans if needed.

Bake for 20 minutes, then flip the fries. Bake another 10–15 minutes, or until the edges are golden and slightly crispy.

Let the baked sweet potato fries rest for a few minutes before serving. They crisp up a little more as they cool.

Serve warm with your favorite dipping sauce and enjoy.

Baked Sweet Potato Fries

Recipe by Balanced Healthy Meals
0.0 from 0 votes
Course: Dinner RecipesDifficulty: easy
Servings

4

servings
Prep time

10

minutes
Cooking time

40

minutes

Ingredients

  • 2 large sweet potatoes

  • 2 tablespoons olive oil

  • 1 tablespoon cornstarch

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

Directions

  • To make baked sweet potato fries, start by preheating your oven to 425°F. Line a large baking sheet with parchment paper.
  • Peel the sweet potatoes if you like (sometimes I leave the skin on), then cut them into thin, even sticks.
  • Place the sweet potato sticks in a large bowl. Sprinkle the cornstarch over them and toss well so they’re lightly coated. This step really helps with crispiness.
  • Drizzle in the olive oil and add the salt, pepper, garlic powder, and paprika. Toss everything together until all the fries are evenly coated.
  • Spread the fries out in a single layer on the baking sheet. Make sure they are not touching too much. I use two pans if needed.
  • Bake for 20 minutes, then flip the fries. Bake another 10–15 minutes, or until the edges are golden and slightly crispy.
  • Let the baked sweet potato fries rest for a few minutes before serving. They crisp up a little more as they cool.
  • Serve warm with your favorite dipping sauce and enjoy.